Nasty Nick's health kick

Eastenders legend John Altman has revealed how he jogs, meditates and pops health pills to help him play Nasty Nick Cotton.

The reformed alcoholic, 56, who returned as Nick in an explosive Christmas special, said he takes ten health pills a day.

They help him to relax and prepare to play Nick after acting in panto six days a week in Reading, Berks.

He told The Sun: “Physical and spiritual well-being are very important to me — that’s why I meditate.

“People don’t realise the power they have within them to be more relaxed.”

Source - The Sun

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